Weight Target Calculator
Gender
Weight Target Results
| Maintain Current Weight (Per Day) | Reach Target Weight (Per Day) | Caloric Deficit (Per Day) | Weight Loss Percentage (Per Week) |
|---|---|---|---|
| 0 cals | 0 cals | 0 cals | 0% |
Your Weight Loss Target May Not Be Ideal
Healthy weight loss ranges are between 0.5 - 1% of total bodyweight loss per week.
How to achieve your weight target:
- To maintain your Current weight, you should consume no more than 0 calories per day (adjust based on activity level). This is your BMR .
- To achieve your target weight of 45 in 1 weeks, you should consume 0 calories per day.
- Consuming 0 per day will lead to a calorie deficit of 0 calories. This caloric deficit was calculated with the goal of losing weight at a rate of 0% per week over 1 weeks.
- Once you have achieved your target weight, your new BMR would be 0 calories. To maintain your target weight, you should consume around that number of calories (adjust based on activity level).
- In general, you should aim to lose no more than 0% of your total body weight per week for sustainable, long term weight loss.